A moving mediation outside by the ancient Grain Store at The Barns at Redcoats with live DJ. A shared experience of breath, rhythm, and community in celebration of the summer solstice. Open to adventurous beginners and seasoned flyers alike.
Bex will lead you through the energetic 4BEAT arc — rising through sun salutations into standing flows, grounded floor work, closing with a calming cool down and guided breath work assisted by Ruth and Lucy.
